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10 Foods Proven to Harm Your Health

June 15, 2019 admin 0

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…

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What to Eat Before and After a Workout, According to a Expert

June 15, 2019 admin 0

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial ingredient: food. What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with…

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10 Best Chest Exercises For Building A Strong Muscle

June 15, 2019 admin 0

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or…

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How Your Sleeping Position Affects on Your Health

June 15, 2019 admin 0

On average, we spend 25 years of our life sleeping. This is necessary because getting proper rest is vital to our overall well-being. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the…

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10 Yoga Poses to Relieve Lower Back Pain

June 10, 2019 admin 0

Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all that built up tension. That’s where yoga comes in: Practicing poses that emphasize strength and stability can work wonders for your aches, explains Caitlin Casella, a YogaWorks teacher…

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9 Amazing People Have The Biggest Body Parts In The World

January 21, 2019 admin 0

Human beings come in all different shapes and sizes, some are small and some are huge. Some people have one body part much longer or larger than average person. It is up to us to decide whether “bigger is always better” or no. There is no doubt that it’s incredible to see the variance in…

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Top 10 Weirdest Wedding Traditions From Around The World : Trends

January 21, 2019 admin 0

Did you ever help steal the groom's shoes at a Hindu wedding? As normal as it may sound to us, it must be weird for other communities when they learn about this. Of course, they all have their own beliefs as to what is lucky or is unlucky. And marriage being such an important institution,…

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Most WTF Wedding Photos Ever

January 21, 2019 admin 0

1. Bizarre Wedding "Do you, Dragool the White Serpent of Midnight, take Mordessa The Spider Queen of the Dark, to be your awfully wedded wife?" 2. Now Say Cheese "Okay, now put your hubby in a headlock. Great. Now stand in front of that terrifying painting of an elephant holding a watermelon on the beach.…

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20 Wedding Photos You Can’t Unsee

January 21, 2019 admin 0

Your wedding day is supposed to be one of those memories you look upon fondly. However, if you have any of these photos in your wedding album you may be regretting a few things. Some of these photos are funny and awkward on purpose, while others are just simply tragic. Some of these photos will…