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Add These Ingredients to Your Eggs to Lose Weight

July 29, 2019 admin 0

Fire up the stove and start chopping! These tasty egg additions will fuel your fat burn. When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incrediblesknows that. The same concept holds true in the food world: When eggs are served…

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7 “Classic” Bodybuilding Moves You Should Avoid

July 29, 2019 admin 0

Some basic exercises are basically wrong. Here's why, and what alternatives you should use for better results. You don't have to do anything. The goons in the gym say you have to train balls-to-the-wall heavy on squats Opens a New Window. , bench presses Opens a New Window. and other "compound classics" if you want…

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Top 10 Foods to Avoid Before Bed if You Want to Sleep Better

July 28, 2019 admin 0

Noise, light, and temperature—these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are definitely certain foods to avoid before bed if you want to get a sound night’s sleep. Here, learn about how…

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Top of the Class: The 10 Smartest Dog Breeds in the World

July 28, 2019 admin 0

If you want an intelligent companion, get one of these popular breeds. Dogs are about as smart as the average two-year-old, but there is a range of dog intelligence across different breeds. From learning new commands to just knowing what you are thinking, these intelligent dogs will win you over with their smarts. Here are…

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The 10 Most Dangerous Hiking Trails In The World

July 28, 2019 admin 0

Are you a hiking enthusiast that likes to hike to the limits? Maybe you’d just like to watch the amazing pictures while letting others take the risks instead. If you look around in the world, it’s completely filled with incredible views that we find absolutely stunning. Quite often, we are drawn to these places and…

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9 Unusual Exercises That Will Boost Your Strength

July 17, 2019 admin 0

Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing. Your body needs a break. It demands variety. I think that every fitness enthusiast who has been training for decent amount of time has been in such a situation. What to do?…

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Top 10 Simple Yoga Poses That Soothe Back Pain

July 11, 2019 admin 0

Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all that built up tension. That’s where yoga comes in: Practicing poses that emphasize strength and stability can work wonders for your aches, explains Caitlin Casella, a YogaWorks teacher…

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Top 10 Most Expensive Dog Breeds In the World

June 30, 2019 admin 0

When it comes to some dog breeds, the price tag alone could set you back a few thousand dollars. Check out this list of the most expensive dog breeds and see if your favorite is on it! Sure, you might see a “free puppies!” sign or get your loyal pup from a shelter. But are…

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10 Core Exercises That Are Far Better Than Crunches

June 29, 2019 admin 0

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this…

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20 Proven Ways to Lose That Stubborn Belly Fat : WeightLoss

June 28, 2019 admin 0

20 Proven Ways to Lose That Stubborn Belly Fat: Weight loss Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, but you can see only small changes on your stomach. Sometimes you feel you are close…