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10 Foods to Stop Eating Immediately

June 15, 2019 admin 0

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially…

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10 Foods Proven to Harm Your Health

June 15, 2019 admin 0

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…

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What to Eat Before and After a Workout, According to a Expert

June 15, 2019 admin 0

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial ingredient: food. What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with…

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10 Best Chest Exercises For Building A Strong Muscle

June 15, 2019 admin 0

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or…

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How Your Sleeping Position Affects on Your Health

June 15, 2019 admin 0

On average, we spend 25 years of our life sleeping. This is necessary because getting proper rest is vital to our overall well-being. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the…