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10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

June 27, 2019 admin 0

1.Crescent core yoga sequence Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe out,…

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10 Best Foods To Increase Breast Size Naturally

June 27, 2019 admin 0

What you eat can have a significant impact in increasing your cup size. Yes, food can help you in getting the perfect size and shape of your bust. Astonishing it is but it's a fact. Getting breast implants and using all sorts of creams and massages are all options, but getting the job done in…

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15 Foods to Eat and Avoid on an Empty Stomach

June 27, 2019 admin 0

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole day will follow its course. It’s true that lunch should be richer and more colorful, however breakfast is all about choosing the right ingredients,…

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Top 10 Healthy Breakfast Smoothies for Successful Weight Loss

June 27, 2019 admin 0

I Love breakfast smoothies. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. They have a ton of nutrition as well as protein and lots of fiber. After eating a healthy breakfast smoothie…

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10 Foods You Should Eat When You’re Constipated

June 27, 2019 admin 0

There’s nothing more frustrating than feeling the urge to poop—then sitting on the john and waiting … and waiting. Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases. But loading up on fiber can help…

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10 Best Foods You Should Eat When You’re Constipated

June 22, 2019 admin 0

About 14% of people experience chronic constipation at some point . Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool. The type and severity of symptoms can vary from person to person. Some people experience…

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10 At-home Kettlebell Workouts to Build Total-Body Muscle

June 19, 2019 admin 0

The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes to grip and core stability. It’s a good idea…

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12 High Protein Super Fruits You Should Eat To Lose Belly Fat

June 19, 2019 admin 0

12 High Protein Super Fruits You Should Eat To Lose Belly Fat Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this problem. The major reason behind growing belly fat can be attributed to our monotonous lifestyle…

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Top 10 Best Fiber-Rich Foods For Weight Loss With Diet Chart

June 15, 2019 admin 0

Do you find it tough to look slim even in black jeans? Do you want to get rid of the extra flab because you care about your health? Then, the best way to lose weight without the hassle of counting calories or lifting weights is to include fiber-rich foods in your diet. Fiber is essentially…