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7 “Classic” Bodybuilding Moves You Should Avoid

July 29, 2019 admin 0

Some basic exercises are basically wrong. Here's why, and what alternatives you should use for better results. You don't have to do anything. The goons in the gym say you have to train balls-to-the-wall heavy on squats Opens a New Window. , bench presses Opens a New Window. and other "compound classics" if you want…

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9 Unusual Exercises That Will Boost Your Strength

July 17, 2019 admin 0

Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing. Your body needs a break. It demands variety. I think that every fitness enthusiast who has been training for decent amount of time has been in such a situation. What to do?…

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10 Core Exercises That Are Far Better Than Crunches

June 29, 2019 admin 0

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this…

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10 At-home Kettlebell Workouts to Build Total-Body Muscle

June 19, 2019 admin 0

The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes to grip and core stability. It’s a good idea…