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10 Weight-Loss Myths You Need To Stop Believing Right Now

June 15, 2019 admin 0

Losing weight can be difficult. But these 10 widespread myths make it even harder. The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult than it needs to be. In an excerpt from the book…

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10 Best Foods to Eat Before Bed to Lose Weight (And What To Avoid!)

June 15, 2019 admin 0

Oh, glorious sleep. It’s one of the most integral parts of a healthy routine, yet it evades so many of us! There are so many problems that arise. Some folks have trouble getting to sleep while others primarily struggle to stay asleep. Others simply wake up after what should have been a good night’s rest…

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Top 10 Foods to Avoid in the Morning If You’re Trying to Lose Weight

June 15, 2019 admin 0

A lot of people believe that breakfast is “the most important meal of the day.” This is true, but of course, all other meals are important too. However, breakfast has a special function – it kick-starts your metabolism. A great breakfast will provide you with the right amount of energy and must also satisfy your…

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8 Cheap Foods that can help You Lose Weight Quickly – Nutrition

June 15, 2019 admin 0

You might know the basics of eating on a budget: Cook at home as much as possible, buy foods when they’re in season and buy certain items in bulk. But there seems to be this underlying assumption that in order to eat healthy, you have to buy expensive food or that eating cheap involves eating Ramen noodles. Well, it isn’t true! You…

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A 7-Step Plan to Lose 10 Pounds in Just One Week

June 15, 2019 admin 0

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this…

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6 Foods To Avoid To Develop A Six Pack

June 15, 2019 admin 0

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego boost and is guaranteed to get you attention whether you are male or female. There is a reason a cut…

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9 Foods With More Protein Than An Egg, According To A Nutritionist

June 15, 2019 admin 0

Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package. But honestly, how many more hard-boiled eggs can you eat before you start to snore…

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Add These Ingredients to Your Eggs if You Want to Lose Weight Fast

June 15, 2019 admin 0

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that. The same concept holds true in the food world: When eggs go into a pan with the right ingredients, the final product is a health-boosting superstar omelet. Since…

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12 Foods You Need to Stop Buying at All Cost

June 15, 2019 admin 0

Are you eating as healthy as you think you are? If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your five-a-day, steering clear of the junk food aisle, and are at a healthy weight, there's still…