10 Healthiest Foods on Earth (And How to Eat Them)

10. LENTILS

Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.

EASY EATING TIP: Add to salads, soups and stews for some extra oomph.

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