9 Worst Breakfast Foods On The Planet (Number 9 Will Shock You)

2. Pancakes and waffles with syrup

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You’re probably starting to hate me right now but these breakfast foods are definitely bad news for your health.


Refined flour – Besides having a nasty impact on your blood sugar levels, flour has also been found to increase the risks of leptin resistance.

Leptin is also known as the ‘satiety hormone’ – when your body becomes leptin resistant, you overeat.

Plus, most pancakes and waffles are made using wheat flour. In other words, these breakfast foods contain gluten and a nice dose of herbicides.

High fructose corn syrup – Food manufacturers will have you believe that high fructose corn syrup is natural. But this ingredient is actually a poison masquerading as a health food.

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