2. Pancakes and waffles with syrup
You’re probably starting to hate me right now but these breakfast foods are definitely bad news for your health.
WHAT LURKS IN PANCAKES, WAFFLES, AND SYRUP?
Refined flour – Besides having a nasty impact on your blood sugar levels, flour has also been found to increase the risks of leptin resistance.
Leptin is also known as the ‘satiety hormone’ – when your body becomes leptin resistant, you overeat.
Plus, most pancakes and waffles are made using wheat flour. In other words, these breakfast foods contain gluten and a nice dose of herbicides.
High fructose corn syrup – Food manufacturers will have you believe that high fructose corn syrup is natural. But this ingredient is actually a poison masquerading as a health food.