Yes, there really are foods that can help you sleep better. Opens a New Window.
If you’re prone to tossing and turning, eating foods high in magnesium can help you drift off faster and stay in that restorative state, according to researchers at Edinburgh and Cambridge Universities Opens a New Window. . Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep. Dark chocolate is a great source, as are a multitude of other foods we’ve highlighted below.
Check them out if you haven’t stopped reading at the mention of dark chocolate.
1. Tart cherry juice
Tart cherries have high levels of melatonin, which regulates your sleep cycle and enhances sleep quality—meaning you can fall asleep faster and have more restorative zzz’s, according to research Opens a New Window. published in the European Journal of Nutrition. What’s more, a Louisiana State University study Opens a New Window. found drinking 8oz of Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia.