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6 Foods Scientifically Proven to Boost Testosterone Levels

July 15, 2019 admin 0

Here, we have discussed some super foods to increase your testosterone levels: A chief constituent that must be there in your diet is healthy dietary fats. We have seen in some of our previous articles that all fats are not bad. Production of testosterone depends on fats for its structure formation. Testosterone uses fatty acids…

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Top 10 Simple Yoga Poses That Soothe Back Pain

July 11, 2019 admin 0

Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all that built up tension. That’s where yoga comes in: Practicing poses that emphasize strength and stability can work wonders for your aches, explains Caitlin Casella, a YogaWorks teacher…