Top 10 Foods Men Over 40 Must Eat For Their Overall Health

when you’re just starting 40. This banner birthday is a big deal in our lives. Our body, our metabolism, our way of thinking and our approach to life in general are changing. But that does not mean we have reached middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s common sense and Aamir’s energy; you just need to do the right thing for your body. And that includes eating healthy, taking fewer drinks, adding exercise, getting enough sleep, and laughing. All of these things combined will go a long way towards avoiding the scourges of obesity, high cholesterol, hypertension, diabetes and stress.

Best food for men over 40

Regarding the diet, let’s look at the type of food that should be included in your regular diet –

1. whole grains

Image result for whole grains

Whole grain consumption guarantees you fiber, vegetable protein, vitamins, minerals and a variety of phytochemicals, which will have a huge positive effect on your overall health. Fiber, which is known for its positive effects on blood glucose, LDL cholesterol, blood pressure and weight management, is the most fabulous nutrient that whole grains provide. Fiber keeps you fuller longer, thus avoiding seizures. bulimia. It slowly releases glucose into the blood, which prevents blood sugar from rising, thus reducing the risk of diabetes.

Lactic acid in whole grains promotes the growth of good bacteria, which contributes to better digestion, better absorption of nutrients and can also strengthen the immune system. Eat at least three servings (60 to 90 g) of whole grains a day.

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