Everyone knows healthy foods and those who are not, right? Still, there are still many of these foods on store shelves that are advertised as a “healthy option,” but are really far from being a decent choice. In fact, some of the worst offenders are filled with ingredients that, in addition to being unhealthy, keep those centimeters close to your waist and will not let you take those extra pounds off. There are still other foods that, while healthy, are simply too dangerous to eat. This list contains dozens of foods and it may be difficult to avoid them. But let’s take a look at the 20 most dangerous foods you should never eat and that you should never take out of your diet if you care about your health.
1. Tomato Sauce
The tomatoes themselves are very good for you, loaded with vitamin C, iron and vitamin A. Although it may seem easy to take a can or a bottle of tomato sauce for your pasta dinner, the contents of this container can surprise you.
What else can you ask for than tomato sauce? Excellent question.
The tomato sauce produced commercially is loaded with refined sugars. Read the label. Some brand of tomato sauce lists corn syrup as the second ingredient! More than likely, you already have too much sugar in your diet; you probably do not need it in your tomato sauce. Many tomato sauces also contain sodium.
In addition to health problems, a bottle of tomato sauce usually costs between $ 2 and $ 4 for 12 ounces. Fresh tomatoes are often found for one dollar a pound. It’s so easy to make your own fresh tomato sauce at home!
It’s a healthier and cheaper option to make your own.