1.Crescent core yoga sequence
Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe out, step your right leg back into a lunge. You have to bend left knee about 90-degree and extend right leg and keep knee over ankle. The next step is to breathe in and raise both arms overhead. You can look forward and hold for a few seconds. Return to the initial position and repeat this process.