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9 Unusual Exercises That Will Boost Your Strength

July 17, 2019 admin 0

Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing. Your body needs a break. It demands variety. I think that every fitness enthusiast who has been training for decent amount of time has been in such a situation. What to do?…

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6 Foods Scientifically Proven to Boost Testosterone Levels

July 15, 2019 admin 0

Here, we have discussed some super foods to increase your testosterone levels: A chief constituent that must be there in your diet is healthy dietary fats. We have seen in some of our previous articles that all fats are not bad. Production of testosterone depends on fats for its structure formation. Testosterone uses fatty acids…

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Top 10 Simple Yoga Poses That Soothe Back Pain

July 11, 2019 admin 0

Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all that built up tension. That’s where yoga comes in: Practicing poses that emphasize strength and stability can work wonders for your aches, explains Caitlin Casella, a YogaWorks teacher…

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Top 10 Most Expensive Dog Breeds In the World

June 30, 2019 admin 0

When it comes to some dog breeds, the price tag alone could set you back a few thousand dollars. Check out this list of the most expensive dog breeds and see if your favorite is on it! Sure, you might see a “free puppies!” sign or get your loyal pup from a shelter. But are…

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10 Core Exercises That Are Far Better Than Crunches

June 29, 2019 admin 0

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this…

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20 Proven Ways to Lose That Stubborn Belly Fat : WeightLoss

June 28, 2019 admin 0

20 Proven Ways to Lose That Stubborn Belly Fat: Weight loss Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, but you can see only small changes on your stomach. Sometimes you feel you are close…

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8 Keto-Friendly Snacks Anyone Going Low-Carb Should Try

June 27, 2019 admin 0

Preparation is key when it comes to the keto diet. Try these high-fat, low-carb keto snacks the next time you need to refuel on the run on a ketogenic diet. It's no secret that the ketogenic (or keto) diet is very restrictive. However, planning out your meals in advance and packing healthy keto snacks to…

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6 Dangerous Foods You Should Never Eat

June 27, 2019 admin 0

Everyone knows healthy foods and those who are not, right? Still, there are still many of these foods on store shelves that are advertised as a “healthy option,” but are really far from being a decent choice. In fact, some of the worst offenders are filled with ingredients that, in addition to being unhealthy, keep…

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10 Human Foods That Are Dangerous for Dogs

June 27, 2019 admin 0

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be shared with your dog. 1.Milk and dairy These products can cause digestive problems in pets that lead to discomfort and dehydration. A dog’s body doesn’t…